How to Track Your Period?
Call it your monthly visitor or chums or any other euphemism, female menstruation is here to stay! Once you know how to calculate the menstrual cycle, it can greatly minimize the anxiety of your next period.
Tracking periods is a good way to see if there is a pattern to your menstrual cycle. Moreover, tracking can help you gauge other symptoms including PMS, acne, headache, a high sex drive, and more. In case you are planning to conceive, tracking your period can help you identify your ovulation day.
Technology offers a bunch of apps that are super easy to use, and help not only to track your period dates, but a lot of these apps help track your symptoms too. You could take a look at our period tracker that will help you monitor your menstrual cycle. The more closely you know your body, the more easily you can identify subtle changes and problems. Let’s get a little up and close with the menstrual cycle calculation. No great mathematical skills required we assure.
How to calculate the menstrual cycle?
Start with figuring out the days in your average cycle. To calculate your menstrual cycle, count the days between your last few periods. Begin counting on the first day of your period to the day before your next period.Do this for a few cycles, and add up the total number of days, dividing it by the number of cycles. That gives you the average number of days in your menstrual cycle.Besides this basic tracking, there are some other data points that you could consider that may help gauge irregularities and misses. Some of these include heavy flow, change in mood and energy levels, or a change in appetite. Keeping these details helps you closely monitor your health.
How to calculate the date of my next period?
This bit is easy. Simply start on the first day of your last period and count out the number of days in your average cycle calculated above. That’s the estimated start date of your next period.
The average length of a menstrual cycle
The typical menstrual cycle is 28 days which means you’ll get your period about every 28 days. In reality, though, these days vary from every woman and can be anywhere between 21 and 35 days, which is normal. As mentioned, in the beginning, your period will be slightly irregular with some misses, but it will normalize typically in a year.
How to track your Menses?
A lot of period calendar apps and websites are designed for a detailed insight into tracking your periods and calculating your menstrual cycle. It’s as simple as inserting your period start date, and the app will do the rest. You could explore our period tracker that also marks symptoms before and during your period as well, for a better understanding of your menstrual cycle calendar.
Well, now you know it’s not just important but also simple to calculate when your period is on its way.An irregular cycle may indicate a hormonal or a thyroid issue, diabetes, liver function problems, irritable bowel syndrome, or any other health conditions. On the other hand, calculating your menstrual cycle can help you calculate your ovulation days. One late, early, or missed period isn't necessarily cause for alarm, but if the menstrual irregularity is coupled with other symptoms, you should schedule an appointment with your doctor.