Periods can zap out your energy, we know! But there’s always something you can do to spruce up your mood during those 5 days of the month. It's quite fine to step back and focus on yourself. Even small efforts can help to lift your spirits. Allow yourself a break from the monotony of being self-sufficient, socialising, and making a good first impression — you don't have to be there, doing everything for people all the time! Take this time out to pamper yourself — menstruation is the period of the month when you should unwind and focus solely on your body for a few days. Period pampering will allow you to return to your daily routine with a fully invigorated and refreshed body – and as an extra bonus, you will be able to pursue your goals with renewed zeal! So, how to pamper yourself on your period? We’ve put together ways to pamper yourself and feel better during periods –

Your body goes on a hormonal rollercoaster ride during your period, making you want sweet and unhealthy foods. It's critical to pay attention to your body and provide it with required nutrients. Treat yourself to food that pleases your palate, but make sure it's made with nutritious ingredients. Steer clear of junk food and processed foods in favour of those that will feed your body. A diet rich in fruits, nuts, seeds, leafy greens, eggs, vegetables, fish, and whole grains is recommended. Drink plenty of water and stay away from soda and coffee. It's critical to eat nutrient-dense foods to keep your body nourished throughout your period. Ease period symptoms with nutritional drinks and foods, providing relief for both, your mind and body! In case of any deficiencies, talk to your doctor for any supplements required during periods.